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Many women have an hourglass figure that is very large at the bust,small at the waist,and large again at the hips. Many women believe that being a round shape is very attractive.
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If you don’t have an hourglass figure right now,don’t be alarmed. There are many exercises that you can do to get that body shape. Doing these exercises will help you gain mass where you want it,and lose it where you want it.
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Which exercises should you be doing? Even if you’re ready to hire a personal trainer,like from Future Fitness,let’s take a look at some common exercises to get you started.
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Pushups
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If you have a good athletic trainer,they will probably recommend you do push ups if you want to strengthen your upper body. Push ups are extremely effective at developing larger upper bodies. They are also great for achieving an ideal shape. They increase the mass of the upper body,allowing it to look larger.
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Push ups target multiple muscle groups,such as the chest,arms and shoulders. They won’t cause you to have more breasts,but they will make you look more symmetrical.
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Lunges
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Lunges are a personal trainer favorite,but they are extremely good at building a lumosity. They strengthen your core,your glutes,and your upper legs. They also allow you to tone your body. When you do lunges often enough,your posture will improve.
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It will be difficult to lunge properly if you aren’t used to doing them. Limit the number of sets and reps that you do. One set of 10 to 12 lunges is plenty; keep doing that,while you develop strength and flexibility. When you start to feel good,you can increase the weight you use.
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Fire Hydrants
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Moving your hips forward by rotating your legs forward on fire hydrants is another popular way to develop your glutes and hip flexors,essential for having an hourglass figure.
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Start by placing your palms on the table and lying down on your back. You will need to get your right hip bent and rotate to one side,before bringing it back to its all-fours position.
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Start with a couple of ten rep sets and gradually increase the reps in each subsequent session. Start with 10 reps and increase the number of reps that you do in each subsequent session. This will cause extra hip width,so women who already have wide hips should not perform this move.
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Squats
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Standing squats are a great way to get into a perfect hourglass shape. Lunges increase the mass in the quads and glutes.
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Do 10 to 12 sets of 30 reps each time with your bodyweight. Squat until your thighs are parallel with the ground,and then press through your glutes to push yourself up again in order to get your feet up. If you find it too easy to lift weights,you can add dumbbells.
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Wrapping Up
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If you continue to do the exercises that will help you develop the underlying muscles that will eventually allow you to have the shape that you want,you’ll be able to see significant changes in your body shape. Even though it is useful to do some personal training,avoid eating a lot of processed foods and drink as much water as possible. By reducing your waistline,you will look even more attractive and be a lot bustier.
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You should train between three and four times per week to get that perfect physique. If you train less than that,the results will be slow. Anything less,the results will be slow. If you do more than this,you are putting yourself at risk of overtraining. Our fitness trainers at Future Fitness will help you properly train and create a nutrition plan together to achieve that hourglass figure. Visit Future Fitness today!
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